In today’s episode of The Dad Edge, we interview Justin Holland, popularly known as ‘Juice,’ who completed the 75 Hard challenge with us in The Dad Edge Alliance. How would the 75 Hard help you? Listen to his mental and physical transformation.
Lockdown has affected us physically as well as mentally. Our relationships have been challenged like never before. But we have the power to recalibrate with healthy habits that will help our bodies, minds, and connection to our families.
Do you feel like a slave to your to-do list? Are the things you spend your time and energy on brining you any closer to becoming the man you can be? Today we’re going to talk to an everyday dad about how to become the master of your schedule.
Today we are beyond excited to have Andy Frisella on The Dad Edge! This interview is the favorite above all other episodes.
With a big voice, big personality, and big heart, Andy Frisella, gets real AF about his struggles. He talks about why health must be our priority and how the #75Hard challenge develops the self-discipline we need to accomplish everything we want to do in life.
Andy shares stuff in this show that you haven’t heard on any other podcast. Get ready to get real AF about life!
When it comes to committing to our goals, we often let ourselves down. We’ll sleep in instead of getting that workout in. We’ll give in to that junk food or extra beer. We’ll put off our big dreams for another day. No one will know that we didn’t follow through. But if we have to answer to someone else, the whole game changes. Today we talk about how you can start reaching your goals with an accountability partner.
Today, we talk about the benefits of doing a challenge like 75Hard to improve our health and mental toughness. We also go over how to do the 75Hard without burning out, giving up, or sacrificing family time.
Think you can handle it? Find out!