Anxiety, Depression, and Your Gut
Today we’re going to to revisit Adrain Chavez to learn more about how the gut and its bacteria affects our mood, immunity, and performance.
Optimum Gut Health for You and Your Kids with Dr. Adrian Chavez
Today we have Dr. Adrian Chavez on to talk about how processed foods affect the microbes in your gut and how this huge population of living bacteria affects every aspect of your physical and mental health.
5 Small Ways to Make Huge Improvements to Your Sex Life
Whether you are a husband or a wife, most of us can agree that we want amazing sex lives with our partner. In this short episode, I go over 5 small ways to make huge improvements to your sex life.
How to Have Amazing Sex in Your Marriage with Dr. Emily Morse
Sex is always a huge topic on this show, and in this episode, Sex with Emily’s Dr. Emily Morse and I have a fun, laid back conversation about how to have amazing sex in your marriage. We cover just about everything a guy wants to know, so take notes!
4 Questions to Crush Self-Sabotaging Thoughts
For many of us, our worst enemy is ourselves. We tell ourselves we’re not good enough, that we’re not capable, or that we’re inadequate. This negative self-talk silently kills us every day. In today’s short episode I give four questions we can ask ourselves to crush self-sabotaging thoughts.
Wake Up the Hero with Wes Chapman
Wes Chapman is a mega-entrepreneur endured years of trauma and abuse. He believes that absolute self-honesty is the key to healing and he is pure proof. In this episode, he shares the story of his incredible transformation, and how he triumphed over victimhood to wake up the hero within.
