Mindset-Driven Fitness with Marc Hildebrand
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Mindset-Driven Fitness with Marc Hildebrand

ByLarry Hagner

One of our biggest challenges as fathers is to make sure we don’t neglect our health. But learning how to take care of our bodies is the foundation that sets us up for success in all other areas of our lives.
Marc Hildebrand from First Responder Fitness talks about how outer success is a reflection of our inner growth, and that is why mindset-driven fitness is the only way to get lasting results on your health goals for this year and the rest of your life.

Real AF Self-Discipline with Andy Frisella
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Real AF Self-Discipline with Andy Frisella

ByLarry Hagner

Today we are beyond excited to have Andy Frisella on The Dad Edge! This interview is the favorite above all other episodes.
With a big voice, big personality, and big heart, Andy Frisella, gets real AF about his struggles. He talks about why health must be our priority and how the #75Hard challenge develops the self-discipline we need to accomplish everything we want to do in life.
Andy shares stuff in this show that you haven’t heard on any other podcast. Get ready to get real AF about life!

Self-Care for Dads
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Self-Care for Dads

ByLarry Hagner

When we become fathers, we have to take charge of caring for our families. We must step up and provide for them, protect them, and lead them. This makes fatherhood an opportunity to become our best selves, but we can’t show up if we don’t invest in our physical, mental, and intellectual wellbeing.
He talks about how he and his wife overcome the most difficult obstacles, how he got out of his dad bod rut by losing 40 pounds, and how he steps off the hamster wheel of busyness to make time for self-care.