Ruari Fairbairns – One Year No Beer: Path to Empowered Fatherhood

Ruari Fairbairns – One Year No Beer: Path to Empowered Fatherhood

ByLarry Hagner

Ruari Fairbairns is the founder and CEO of OYNB. He is a leading figure in the health and well-being space known for his passionate advocacy for healthier living. Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol, and strive to become the best version of themselves.

Busy Dad’s Guide to Total Health
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Busy Dad’s Guide to Total Health

ByLarry Hagner

We don’t realize how important our health is until we lose it. No man wants poor health to get in the way of becoming the best version of himself, but how do we make health a priority when life gets in the way?
Today Dr. Ryan Wohlfert is back on The Dad Edge to give you the busy dad’s guide to total health. This list of simple hacks for fitness, nutrition, and sleep will fit into any lifestyle.
Don’t wait to improve your health. Start today!

Achieve More Through Optimal Sleep

Achieve More Through Optimal Sleep

ByLarry Hagner

Think about it for a minute, how do you feel when you don’t get optimal sleep? How do you feel the next day? What is your productivity like? What is your mood like? Do your relationships suffer because you feel like total crap? Does your professional life take a beating because you feel exhausted? Are you keeping Red Bull, Monster, and Starbucks in business to keep your energy up?

If you are answering “YES” to any of the above questions, chances are you are not giving your body and mind the optimal sleep it needs to be your best.

How our Sleep Impacts Us as Parents and How to Sleep Smarter
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How our Sleep Impacts Us as Parents and How to Sleep Smarter

ByLarry Hagner

In this episode, you will discover the importance of sleep and how it effects every critical aspect of our lives. You will also discover the detrimental effects of sleep loss. Finally, you will walk away from this episode with several sleep tips that will greatly improve your sleep quality and you can start using tonight!