Drowning in Distraction? Optimize Your Morning Routine
In this short episode, I go over the elements Jim Kwik suggested for a morning routine that will optimize our brain for focus and productivity.
How to Disconnect from Your Phone and Reconnect with Your Family
How are mobile devices affecting our physical and mental health? How are they affecting our relationships? In this age of constant internet connection, we are facing an epidemic of living inside our phones instead of with the real live people in front us.
In this short episode, I talk about four reasons why spending too much time on your phone is harmful and what The Dad Edge Alliance is doing to set boundaries for screen time.
What Happened When My Family Gave Up Screen Time for 40 Days
Electronic devices are a part of our lives now. Can you imagine giving them up? Would your kids survive without their phones, tablets, and video games? Listen to what happened to my family when we gave up our screen time for 40 days!
