Drowning in Distraction? Optimize Your Morning Routine
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Drowning in Distraction? Optimize Your Morning Routine

We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary.

In our last show, Jim Kwik told us how to turn on our superhero brain. In this short episode, I go over the elements he suggested for a morning routine that will optimize our brain for focus and productivity.

  • Don’t check your device
  • Try to remember your dreams
  • Make your bed
  • Brush your teeth with opposite hand
  • Drink water
  • Do deep breathing exercises
  • Take a cold shower
  • Make a brain tea
  • Exercise
  • Gratitude
  • Make a brain power smoothie
  • Create a “not to do” list

Announcement: We are changing the name of the podcast in a couple weeks to the Dad Edge Podcast. There will be no change in the content or the website. You’ll just see the new show name and logo.

[bctt tweet=”In this short episode, I go over the elements @JimKwik suggested for a morning routine that will optimize our brain for focus and productivity. #productivity #digitaloverload #screentime #brainhealth” username=”@gooddadprojct”]

 

MENTIONED EPISODES

Turn On Your Superhero Brain with Jim Kwik

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Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

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Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

 

Links


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