Joel Staley – Optimizing Health and Crushing Body Fat Through Intermittent Fasting
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Joel Staley – Optimizing Health and Crushing Body Fat Through Intermittent Fasting

ByLarry Hagner

Joel Staley is an online fitness coach, a Pro Physique Athlete, creator of The Shed Fat FAST Program, and author of the book “Dad’s Guide to Building a Great Physique”. He helps busy parents turn their bodies into fat burning machines while building lean muscle. Today, he joined Larry to discuss the basics of intermittent fasting for beginners. They cover the difference between prolonged fasting and intermittent fasting, and the benefits of both.

Jayson Gaddis – Working Through Conflict In Marriage and Parenting
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Jayson Gaddis – Working Through Conflict In Marriage and Parenting

ByLarry Hagner

Jayson Gaddis is an executive coach, author, podcaster, speaker, a global leader on interpersonal conflict and connection, and is the founder & CEO of The Relationship School. Today, he joins Larry to talk about his new book “Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships”, and discusses the importance of conflict resolution in relationships.

Dr. Meg Meeker – You Have Everything You Need to Be a Great Dad
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Dr. Meg Meeker – You Have Everything You Need to Be a Great Dad

ByLarry Hagner

Dr. Meg Meeker is a renowned pediatrician, speaker, and author, best known for her best-selling book “Strong Fathers, Strong Daughters”. Today, Dr. Meg Meeker joins Larry to explore the crucial role fathers play in their daughters’ lives and discuss practical strategies for fostering strong, healthy relationships. Dr. Meeker also shared her wisdom on fatherhood and how dads can tap into their potential to positively impact their children’s lives.

Mike Donehey – Lovingly Disagree and Flourish
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Mike Donehey – Lovingly Disagree and Flourish

ByLarry Hagner

Mike Donehey is a professional musician and podcast host of Chasing the Beauty. His professional career started with founding Christian music band Tenth Avenue North, and has lead up to the release of his new solo album, Flourish. In today’s episode Larry and Mike discuss how to navigate the heated moments in relationships