Thomas DeLauer – From Dad Bod To Fit Dad

Thomas DeLauer – From Dad Bod To Fit Dad

Thomas DeLauer is a renowned health and fitness expert known for his expertise in nutrition, intermittent fasting, and high-performance training. As a coach, author, and popular YouTube personality, Thomas provides practical advice and transformative strategies to help individuals achieve optimal health and peak physical performance. His approach combines scientific insights with real-world application, making wellness accessible and achievable for everyone.

Dr Michael Gervais – Stop Worrying About What People Think of You

Dr Michael Gervais – Stop Worrying About What People Think of You

Dr. Michael Gervais is a renowned high-performance psychologist and the host of the Finding Mastery podcast, where he explores the psychology of peak performance with world-leading experts and athletes. His work focuses on helping individuals excel in high-stakes environments and unlock their full potential.

Peak Performance for Dads: Todd Herman’s Alter Ego Insights

Peak Performance for Dads: Todd Herman’s Alter Ego Insights

Todd Herman is an acclaimed performance strategist and coach, known for helping athletes, business leaders, and entrepreneurs unleash their potential by tapping into alter egos. He is also the author of the book called “The Alter Ego Effect”. His innovative methods blend psychology and peak performance tactics to achieve exceptional results.

Brad Stulberg – Embracing Radical Change in Life without Feeling Overwhelmed

Brad Stulberg – Embracing Radical Change in Life without Feeling Overwhelmed

Brad Stulberg researches, writes, and coaches health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness, and co-author of Peak Performance. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being.