Drowning in Distraction? Optimize Your Morning Routine
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Drowning in Distraction? Optimize Your Morning Routine

ByLarry Hagner

We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary.

In our last show, Jim Kwik told us how to turn on our superhero brain. In this short episode, I go over the elements he suggested for a morning routine that will optimize our brain for focus and productivity.

  • Don’t check your device
  • Try to remember your dreams
  • Make your bed
  • Brush your teeth with opposite hand
  • Drink water
  • Do deep breathing exercises
  • Take a cold shower
  • Make a brain tea
  • Exercise
  • Gratitude
  • Make a brain power smoothie
  • Create a “not to do” list

Announcement: We are changing the name of the podcast in a couple weeks to the Dad Edge Podcast. There will be no change in the content or the website. You’ll just see the new show name and logo.

[bctt tweet=”In this short episode, I go over the elements @JimKwik suggested for a morning routine that will optimize our brain for focus and productivity. #productivity #digitaloverload #screentime #brainhealth” username=”@gooddadprojct”]

 

MENTIONED EPISODES

Turn On Your Superhero Brain with Jim Kwik

We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.

Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

 

Links

Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

Over the past 6 years, I have interviewed over 700 experts on: parenting, mindset, patience, communication, intimacy, optimizing health, and the power of community.

I am the proud father of 4 energetic boys. The husband of my soul mate, Jessica for the past 18 years. Life isn’t all sunshine and rainbows every day. However, I learned skills to optimize my life as a man, husband, and father. If you are a lifelong learner and you don’t have this thing figured out…join me and let’s continue to learn together!

Live Legendary!

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