The Relational Benefits of Intermittent Fasting with Joel Staley
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The Relational Benefits of Intermittent Fasting with Joel Staley

When it comes to fitness and nutrition, many of us are focused only on the physical aspects and the benefits, and at times only being focused on the physical results of our health isn’t enough of a motivator for us to change. Today, my guest Joel Staley and I not only do a deep dive…

The Battle For Our Kids Attention with Richard Capriola

The Battle For Our Kids Attention with Richard Capriola

TikTok, Snapchat and Instagram are the most popular social media platforms for our kids today, and especially our teenagers. We are the first generation of parents that are confronted with the battle for our kids’ time, their attention, and even their mental health. My guest today gives us a deep dive look at the impact…