How to Eliminate Negative Emotions by Targeting False Thoughts
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How to Eliminate Negative Emotions by Targeting False Thoughts

ByLarry Hagner

Our thoughts and emotions can tear us down if we don’t know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control.

In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm.

The Life Lessons Learned from Going One Year Without Drinking

The Life Lessons Learned from Going One Year Without Drinking

ByLarry Hagner

Alcohol has affected everyone in some way. We drink to reduce stress, to be more social in social settings, and to reward ourselves after a long, hard day at work. But what if drinking is actually bringing more stress into our lives? What if it’s causing us to miss business opportunities and is harming our relationships? You’ll discover amazing insights into these questions in today’s podcast as I celebrate going one year without drinking by having a conversation with three special guests: Shane Ramer (That Sober Guy), Ruari Fairbairns (One Year No Beer), and Jason MacKenzie (The Book of Open).

How Defining Your Core Values Can Ignite Your Personal Evolution with Mike Merriam

How Defining Your Core Values Can Ignite Your Personal Evolution with Mike Merriam

ByLarry Hagner

If we don’t know our purpose, our core values, and our why, we can walk through the world lost. Today Mike Merriam, author of bestselling book, Closer Than You Think, shares his method of uncovering your core values to go from a life of frustration and defeat to a life full of success and fulfillment.

3 Secrets for Dads to Develop Patience and Reduce Stress
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3 Secrets for Dads to Develop Patience and Reduce Stress

ByLarry Hagner

Dads are pulled in a thousand different directions each day. We are constantly trying to meet the demands of our work and family life, and we seldom reach out for help. This leads to pressure and frustration. Today I list 3 secrets I use to develop patience and reduce stress.