When it comes to conflict, do you find yourself frustrated or lost? Relationships is not something that we are taught. We grow up and we are taught different skills, trigonometry, social studies, but rarely how to resolve conflict. And it’s really unfortunate because think of what our marriages and relationships could look like if we knew how to resolve conflict and how we could actually do it from an objective standpoint to where when we try to resolve conflict just normally in day to day.
My guest today, Jayson Gaddis, a licensed family therapist knows exactly how to do it. He wrote a book, How To Get to Zero and we talk about conflict resolution with those we love the most. It’s a deep episode, so I encourage you to take notes.
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What You’ll Learn
7:00 Getting to Zero Explained
Jayson talks about the book he just wrote and explains the meaning behind the book title.
10:59 Relationships are a Skill
How relationships are to be considered a skill. It is not something that comes naturally to us.
11:45 Jayson talks about his childhood
15:07 How Jayson started in his career path
17:35 Common themes in conflicts
Jayson explains the most common type of fights he has seen throughout his career and breaks them down.
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