The Dangers of Internalizing Stress
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The Dangers of Internalizing Stress

ByLarry Hagner

Stress causes 90% of the health issues that are killing us today. Every thought or emotion we have releases chemicals into the environment in which our cells grow. This causes inflammation, disease, and bad habits that are damaging mentally and physically. In this 100th episode of Thursday Throwdown, Dr. Ryan Wohlfert talks about how internalizing…

Charlie Brenneman: How to Live a Life of Excellence

Charlie Brenneman: How to Live a Life of Excellence

ByLarry Hagner

Charlie Brenneman is a professional mixed martial arts fighter, speaker, mentor and author. Following a successful high school wrestling career, Charlie took his talents to Lock Haven University where he achieved a top 12 finish at Division I Nationals and 1st Team All-Academic. After teaching Spanish for three years and winning Spike TV’s Pros vs….

How To Be Adaptable To Change as a Working Dad with Vaughn Kohler, Cohost of the MFCEO Project

How To Be Adaptable To Change as a Working Dad with Vaughn Kohler, Cohost of the MFCEO Project

ByLarry Hagner

Episode Overview: What defines you? As men, many times we define ourselves by the job title we hold, but that can be fleeting at times given the state of the world. So, what’s a working man to do? Vaughn Kohler, writer, speaker, mentor, co-host of a top-rated business podcast (in other words, man of multiple…