Bedtime Rituals and Sleeping Smarter as a Family

Bedtime Rituals and Sleeping Smarter as a Family

me> Bedtime Rituals are critical to the foundation of a good night sleep.  When it comes to our kids, they thrive on routines and rituals.  So why not have bedtime rituals to get them in the right mindset and to avoid bedtime chaos? Bedtime Rituals Equals Success! #nosleep, #workedallnight, #sleepdeprived, #itsanepidemic. Yep, you’ve heard this before;…

How our Sleep Impacts Us as Parents and How to Sleep Smarter
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How our Sleep Impacts Us as Parents and How to Sleep Smarter

Shawn Steven, Author of the bestselling book “Sleep Smarter” shares firsthand insight on better quality sleep.  Remember when you were little and it was nap time? You fought it. There were so many more cool things to do than…sleep. Now, sleep might seem like the mythical unicorn; yeah, you’ve heard of it, but you never…