We don’t realize how important our health is until we lose it. No man wants poor health to get in the way of becoming the best version of himself, but how do we make health a priority when life gets in the way? Today Dr. Ryan Wohlfert is back on The Dad Edge to give…
Thanks for checking out this week’s Five Minute Thursday on Optimal Sleep. Don’t forget to grab a copy of the Dad’s Edge Audiobook below! Yes, it’s finally here! After many requests, I finally have the audiobook for you guys. Also, if you haven’t become a part of the Dad Edge FB Group, click the link…
me> Bedtime Rituals are critical to the foundation of a good night sleep. When it comes to our kids, they thrive on routines and rituals. So why not have bedtime rituals to get them in the right mindset and to avoid bedtime chaos? Bedtime Rituals Equals Success! #nosleep, #workedallnight, #sleepdeprived, #itsanepidemic. Yep, you’ve heard this before;…
Shawn Steven, Author of the bestselling book “Sleep Smarter” shares firsthand insight on better quality sleep. Remember when you were little and it was nap time? You fought it. There were so many more cool things to do than…sleep. Now, sleep might seem like the mythical unicorn; yeah, you’ve heard of it, but you never…
The mission of the Dad Edge is to empower men to live and lead legendary lives. The Dad Edge empowers men to create legendary marriages, create epic connections with our kids, master our personal finances, optimize our health (physical, mental, emotional, and spiritual), and become a leader within their family.
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