How to Become a Plant-based Superman w/ Fraser Bayley
The timing of this episode is impeccable. I have a return guest with me today and we bring you some amazing health knowledge bombs He is Fraser Bayley, a butcher turned vegan and today we are talking about having a vegan lifestyle. The lies, the myths and everything that surrounds it, specifically for men. This man knows more about health and nutrition than anybody I’ve ever met on the planet.
Is it really possible to grow and maintain muscle with a plant-based lifestyle? Are we going to feel hungry and tired? Listen to the episode and learn from this amazing nutritionist as we get into deep conversations.
What You’ll Learn
4:46 Interview Begins
Fraser talks about how he got started and his background. Going from butcher and shares his journey to becoming a vegan.
16:05 How Diet Can Fix 90% of Health Issues
Larry shares his health journey and what the bloodwork tests showed.
20:12 Focus on Addition
Fraser gives some solid advice on how to start a plant-based diet.
25:35 Eat the Rainbow
38:07 The Science Behind Plant-Based Diets
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